Counselling Offered

Wellness counselling employs a variety of therapeutic techniques to help facilitate and empower your personal agency. The aim is to create a safe and confidential space for you to share your experiences and difficulties, to develop and grow healthy coping strategies and tool sets, and to achieve balance and wellness in daily living.

Online Counselling - Conveniently Accessible - First Session FREE

Select a category image below to view details and pricing:

* T's & C's apply - Services offered Online to aged 18 years and older.

Downloadable Documents:

Price List | Terms & Conditions | Intake & Indemnity Form | No Harm Contract

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Personal Empowerment & Self-Esteem Counselling

Personal Empowerment is the process of gaining control over your life, making responsible choices, and taking action within the scope of your potential. It involves developing a sense of confidence, self-awareness, and achieving autonomy through the acquisition of skills, knowledge, and resources, to overcome the obstacles encountered in life.

Self-esteem is the subjective belief and confidence in your overall worth, value, attributes and abilities as a person. Self-esteem influences many aspects of daily life, including relationships, academic and career success, mental well-being, and the overall experience of quality of life. Self-esteem issues may be experience as self-doubt, a negative self-image, and feelings of inadequacy. Realising, reaffirming and asserting one's own worth is the vital core of successful daily functioning and good mental health.

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General Counselling & Holistic Wellness

Counselling is a short-term process that aims to provide a safe and confidential space for you to share your experience of general or particular difficulties. Through counselling, you will gain perspective on challenges, and work on developing healthy strategies and practical toolsets to empower your own agency.

Holistic wellness is the healthy balance achieved and maintain across the biological, psychological, social and environmental aspects of your daily life. We are not beings in isolation, we are a complex synergy of parts, intricately connected with the world and each other. True balance and wellness require careful consideration of each of these aspects. It encompasses physical wellness, mental wellness, emotional wellness, spiritual wellness, social wellness and environmental wellness. It incorporates self-care practices, lifestyle choices, and supportive environments that promote balance, harmony and quality of life.

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Couples Counselling

Couples Counselling is aimed at assisting couples in resolving relationship conflicts, improving communication, and strengthening their bond. It involves identifying problematic patterns of behaviour and developing healthy strategies for positive change. Various techniques and interventions are employed to improve mutual understanding and to learn constructive ways to address conflicts. Individual needs, wants and expectations are examined within the greater context of the relationship, to establish healthy boundaries and fair compromise, to promote greater satisfaction and closeness between partners.

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Stress & Anxiety Counselling

Stress is both a physiological and psychological response to a perceived threat, challenge, or change. A certain degree of stress is normal, even beneficial, however prolonged, chronic or excessive stress can have negative effects on physical and mental health.

Anxiety is a specific type of emotional, biological response that is characterised by feelings of excessive worry, fear, tension, or apprehension about events or uncertainties. This can persist without a clear or evident threat being present. It ranges from mild to severe and can lead to impairment of daily functioning.

Shifting the mind and body from survival mode into thriving mode, requires honest consideration of situational variables, biological contributors and mental resilience. Growth, understanding and empowerment through management strategies can greatly improve daily functioning and mental wellbeing.

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Depression Counselling

Depression is a mental health disorder that can be experienced as persistent sadness, hopelessness and emptiness. This state often leads to a loss of interest in activities previously experienced as pleasurable and enjoyable, and irregular sleep and eating changes. The prolonged experience of loneliness and low mood can significantly impact daily functioning, relationships, and overall quality of life. A collaborative biological, psychological and social supportive approach can assist in reducing and managing this condition.

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Suicide & Self-Harm Counselling

Suicide Counselling is aimed at assisting individuals experiencing suicidal thoughts, feelings, or behaviours. It involves providing support, guidance, and resources to aid in the development of healthy coping strategies and management of emotional distress, while reducing the risk of self-harm or suicide.

Self-harm is often a maladaptive attempt to take control and relieve a state of extreme distress or being emotionally overwhelmed. Counselling will provide an opportunity to learn healthy emotional expression and gain healthy regulation of this urge through the effective sublimation and beneficial lifestyle changes.

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Trauma Counselling

Trauma is a deeply disturbing and distressing experience that can lead to the long-lasting feeling of being emotionally overwhelmed and fearful, impairing a person's ability to cope and function. It can result in severe and ongoing emotional and psychological consequences. Healing involves various strategies aimed at processing and integrating the trauma experiences, developing coping skills, and reducing the residual effects. Taking back the power and control that the trauma event robs you of, can lead to unique post traumatic growth and positive transformation

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Narcissistic & Emotional Abuse Counselling

Surviving a relationship, or forced association, with a narcissistic or emotional abuser, is a process of awareness of the tactics and patterns commonly used by these abusers, and focusing on self-love and healing. Through support, self-empowerment and the implementation of healthy boundaries, you as the survivor can outgrow the abuser, reaffirm your self-identity, self-worth, own needs, and ultimately thrive.